But, no, of course, we can't give up or slow down.
First you need a pretty simple goal--you can't change it every day.
Name an action or two you can take. One or two--per day.
In the shower, ask yourself--how will I give and to whom?
If you feel annoyed--ask yourself--it is you or the work?
At night, think about what you learned and what you are grateful for.
Does all that sound too Goody-Two-Shoes? Yeah, probably. But I do like to see some accomplishments in a day. Settle for that.
Think of it not as a treadmill, but a winding path with surprises.