Monday, July 1, 2013
One woman, a dietitian at the Univ of Missouri, works at a treadmill desk. She puts in 11 miles a day, dresses in layers in case she gets hot, has special shoes.
She even stands at meetings (bet that is popular).
She has a coworker who "treads" at 2 mph--100 cals an hour.
If you aren't this um...dedicated...and don't have a treadmill desk (spendy), try getting up each hour. Walk in place for 2 mins or do10 kneebends.
Be a leader--don't be embarrassed.
If I were these people's boss, I would say--get to work! But it looks like they are the boss.
I also read some comments the other day on apps for fitness--people have special watches, alarms, trackers, robocalls, etc.
Sometimes I dunno. I guess this is OK--but they should stop calling Boomers self-centered.
By the way--I read a new name for old--early borns. I hate it. Maybe we should call this treadmill group "yesterday borns."