|Oh, for heaven's sake.|
Only 16% in one survey said they got 8 hours. Sixty-three percent said they settle for 6-7 hours.
A full fifth of those surveyed get under 5 hours.
What's the deal here? Well, almost half say they can't sleep thinking about work.
Forty-three percents have caught someone sleeping on the job.
So how does this affect work?
A fourth said they are less productive.
17% said it affected their memory.
More than a fourth said they were less motivated.
And 13% said it made them more irritable with coworkers.
Turn off those devices and cop some Zzz's... Everything will be there in the morning--including you bright and shiny-faced.